#1 Recording from 01/23/2024
January 25, 2024

Summary

Key Takeaways
Started in Child's Pose to focus on breath
Did Cat/Cow stretches to open the spine
Worked on hip openers and hamstring stretches in Low Lunge
Finished with full body stretches and final relaxation

Topics:
Warm Up
Began in Child's Pose, exhaling fully to release the body and inhaling to fill up
Did several rounds of Cat/Cow to warm up the spine

Hip Openers
Stepped one foot forward into Low Lunge and did Calf Raises to engage the legs
Rounded the back on the exhale and lifted the chest on the inhale
Brought one knee in towards the chest and twisted to open the hips and obliques

Hamstring Stretches
Lifted one leg up, rounding the back to stretch the hamstrings
Focused on kicking the heel back to target different parts of the hamstrings
Repeated on the second side

Cool Down
Did full body stretches bending side to side
Finished in Final Relaxation lying on the back

Next Steps:
Continue focusing on full exhales and inhales during breathwork
Incorporate hip openers and hamstring stretches into regular practice
End each practice with full body stretches and relaxation