Content Library

Full Practice (2)

Slow Flow — Slow Flow
March 3, 2023

Mindful Flow — Mindful Flow
December 30, 2024

Meditation / Mindfulness (1)

Yoga Nidra (Short Version) — Yoga Nidra (Short Version)
March 22, 2023

Yoga for Pelvic Floor (1)

Before Starting "Yoga for Pelvic Floor" (12 x 30min Classes) — Before Starting "Yoga for Pelvic Floor" (12 x 30min Classes)
April 30, 2024

Inner Muscle: Part 1 Core (1)

Before Starting this series (Inner Muscle, Core: 3 X 30min Classes) — Before Starting this series (Inner Muscle, Core: 3 X 30min Classes)
January 8, 2024

Inner Muscle : Part 3 Rotator Cuff (1)

Before Starting this series (Inner Muscle, Rotator Cuff : 3 X 30min Classes) — Before Starting this series (Inner Muscle, Rotator Cuff : 3 X 30min Classes)
January 18, 2024

Inner Muscle : Part 4 Whole Body (3)

#1 Recording from 01/23/2024 — #1 Recording from 01/23/2024
January 25, 2024

#2 Recording from 01/24/2024 — #2 Recording from 01/24/2024
January 25, 2024

#3 Recording from 01/25/2025 — #3 Recording from 01/25/2025
January 25, 2024

Create Functional Walking - Gluteus Medius (1)

Before stating this series (Twelve 30 minutes class for Glutes Medius) — Before stating this series (Twelve 30 minutes class for Glutes Medius)
November 30, 2023

Aim for perfect Chaturanga! (Pectoralis Major & Latissimus Dorsi) (1)

Before Starting Aim for " A perfect Chaturanga" Series (30 Min Class x 11) — Before Starting Aim for " A perfect Chaturanga" Series (30 Min Class x 11)
June 29, 2023

Yoga for Functional Arms (Deltoid) (1)

Before Starting "Functional Arm" sereis — Before Starting "Functional Arm" sereis
June 9, 2023

Yoga for Hamstrings (1)

Before Starting "Yoga for Hamstring" series — Before Starting "Yoga for Hamstring" series
April 27, 2023

Yoga for Strong Arms (1)

Before you start Yoga for Strong Arms series (8 x 30min class) — Before you start Yoga for Strong Arms series (8 x 30min class)
March 28, 2023

Yoga for Text Neck (1)

Before Starting ”Yoga for Text Neck" series (Seven 30 minutes classes) — Before Starting ”Yoga for Text Neck" series (Seven 30 minutes classes)
March 3, 2023

Engage Abdominal Muscles (Fire-up your body) (1)

Before you start this series (Series of Eight 30minutes, yoga for core) — Before you start this series (Series of Eight 30minutes, yoga for core)
February 23, 2023

Healthy Internal Organs (1)

Before stating this series (Five 30 minutes class for Healthy Organs) — Before stating this series (Five 30 minutes class for Healthy Organs)
February 24, 2023

Beautiful Back, Better Posture (1)

Before you starts this series (Seven 30minutes classes) — Before you starts this series (Seven 30minutes classes)
February 24, 2023

Healthy Feet (Yoga & Foot Massage) (1)

Before starting "Healthy Feet" Series (7 30 minutes classes) — Before starting "Healthy Feet" Series (7 30 minutes classes)
March 3, 2023

15 Days Yoga Challenge 2023 Part1 (Diaphgram Breathing) (1)

Before your start this series (Five 30 minutes classes) — Before your start this series (Five 30 minutes classes)
February 23, 2023

15 Days Yoga Challenge 2023 Part2 (Balancing Breathing) (1)

Before you start this series (Five 30 minutes classes, alternate nostril breathing) — Before you start this series (Five 30 minutes classes, alternate nostril breathing)
February 23, 2023

15 Days Yoga Challenge 2023 Part3 (Grounding Breathing) (1)

Before you start this series (Five 30 minutes class, Grounding breathing) — Before you start this series (Five 30 minutes class, Grounding breathing)
February 23, 2023

Yoga for Lower Body (1)

Before you start "Yoga for Lower Body" ( Ten 30 minutes classes) — Before you start "Yoga for Lower Body" ( Ten 30 minutes classes)
March 3, 2023

15 Days of Yoga Challenge with Extended Savasana (1)

Day1 is the sample of this series, if you like the class and like to continue the remained 14 class, please purchase a proper pass to access the series.

https://yogawithyuko.punchpass.com/passes

*Unlimited Access to Online library(Autopay)
*Monthly unlimited Zoom class(Autopay)
*One Month Online Class
*10 Online Class Pass

【30Min Vinyasa】15 Days Morning Yoga Challenge with 10 Min Savasana Day01 — 【30Min Vinyasa】15 Days Morning Yoga Challenge with 10 Min Savasana Day01
April 25, 2022

Winter Morning Flow | Let's get warm! (1)

Recording from 01/31/2023 — Recording from 01/31/2023
January 31, 2023

Morning Yoga (1)

Gentle Flow with Savasana — Gentle Flow with Savasana
March 3, 2023

Previously On Zoom (3)

Here are the some live recording of Zoom classes

LIVE recording | Morning Gentle Vinyasa Flow | Gentle Yoga — LIVE recording | Morning Gentle Vinyasa Flow | Gentle Yoga
April 25, 2022

LIVE recording | Morning Full Body Flow | Vinyasa Yoga — LIVE recording | Morning Full Body Flow | Vinyasa Yoga
April 25, 2022

LIVE recording | Thanksgiving Day Yoga | Improve Digestive System | Morning Vinyasa — LIVE recording | Thanksgiving Day Yoga | Improve Digestive System | Morning Vinyasa
April 25, 2022

Student Feedback (1)

Welcome to YOGA with YUKO.

If you like know more about our yoga community, watch recording live, listen some student think of YOGA with YUKO

See you soon!

[StudentTestimonial] Why 2pm Yoga? Ami and Me — [StudentTestimonial] Why 2pm Yoga? Ami and Me
April 25, 2022

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