Unwind & Unplug
with Yuko Hill

This class is designed to help you establish a mindful evening routine for a better tomorrow. We will focus on unwinding and unplugging from daily tasks to promote relaxation and prepare for quality sleep.

By activating the parasympathetic nervous system(Relaxation nerves), you allow your body to restore itself while you sleep. Join us to learn how to prepare your body and mind for the rest you deserve.

I you're on Autopay program this class is included.

Class passes for 6 consecutive classes($40) between 4/1/26~5/6/26 can be purchased from the link below.