How to Breathe Properly
with Yuko Hill

Experience the best breathing of your life!

This class teaches you what “fundamental breathing” is—the human's natural breathing, which 90% of people don't know how.

Breathing is a movement we all do more than 21,000 times daily, and only 10% people are doing properly.

Breathing is arguably the most crucial element in yoga. Evidence shows that changing your fundamental breathing transforms both mind and body.

Breathing is a movement we all do, have to do, let's learn to do properly to receive the best benefit of breathing.

It is said that mastering proper breathing for 24 hours a day yields the following benefits:

Shoulder stiffness

Lower back pain

Rounded shoulders

Swayback posture

Autonomic nervous system imbalance

Urinary incontinence

Sleep disorders

Chronic fatigue

In this class, you'll experience original exercises meticulously designed to teach proper breathing techniques. They are sure to address your physical and mental concerns! We encourage you to give it a try.

Class ends with supported relaxation pose(Restorative Yoga Savasana) rejuvenate your body and soul.

Thank you and see you soon!

YUKO