Restorative Yoga
with Yuko Hill

Relax your body to relax your mind.

Often your mental stress cause tension and tightness to your body.

There for releasing physical body will release your mental stress.

We will practice 4 to 5 poses including Savasana in this class/

Your body is supported by yoga props, such as blocks, blankets and blisters, you'll just rest in the pose, do less or nothing to promote your mental and physical health.

Class is limited for 4 students to maintain quality of relaxation.

Class is held at CCF Whole Space (510 State St. Cedar Falls)